Jonathan Brouse 18:16 row
4,017m
Meters
18:16.2
Time
2:16.4
Pace
235
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 177 |
January 27, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,017m | 2:16.4 | 138 | 774 | 26 | 155 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | 124 |
| 9:23.3 | 1,000m | 2:18.7 | 131 | 750 | 26 | 158 |
| 13:48.0 | 1,000m | 2:12.3 | 151 | 819 | 28 | 155 |
| 18:01.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | 168 |
| 18:07.6 | 17m | 2:59.4 | 61 | 508 | 0 | 170 |
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Workout Graph
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