Jonathan Brouse 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
306
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 218 |
January 28, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 849 | 306 | 27 | 142 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 27 | 87 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 | |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 27 | 156 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 28 | 166 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 | 160 |
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Workout Graph
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