Jonathan Brouse 4000m row
4,000m
Meters
19:16.9
Time
2:24.6
Pace
223
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 204 |
February 03, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,000m | 2:24.6 | 116 | 698 | 26 | 136 |
| 4:06.7 | 800m | 2:34.1 | 95 | 628 | 26 | 131 |
| 3:59.3 | 1,600m | 2:29.5 | 105 | 660 | 26 | 135 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 25 | 134 |
| 3:40.8 | 3,200m | 2:18.0 | 133 | 758 | 27 | |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 27 | 144 |
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Workout Graph
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