Jonathan Brouse 3000m row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
175
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 215 |
February 06, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 27 | 141 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 26 | 129 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 26 | 135 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 27 | |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 28 | |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 29 | 160 |
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Workout Graph
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