Jonathan Brouse 4000m row
4,000m
Meters
19:02.4
Time
2:22.8
Pace
225
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 213 |
February 16, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 4,000m | 2:22.8 | 120 | 713 | 25 | 130 |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 25 | 78 |
| 4:01.0 | 1,600m | 2:30.6 | 102 | 652 | 26 | |
| 3:44.0 | 2,400m | 2:20.0 | 128 | 738 | 26 | 132 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 27 | 150 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 26 | 161 |
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Workout Graph
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