Jonathan Brouse 4500m row
4,500m
Meters
19:21.5
Time
2:09.0
Pace
277
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 215 |
February 17, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 4,500m | 2:09.0 | 163 | 860 | 26 | 141 |
| 4:14.1 | 900m | 2:21.1 | 124 | 728 | 26 | 113 |
| 3:56.6 | 1,800m | 2:11.4 | 154 | 830 | 25 | |
| 3:49.4 | 2,700m | 2:07.4 | 169 | 881 | 27 | |
| 3:44.1 | 3,600m | 2:04.5 | 181 | 924 | 27 | |
| 3:37.2 | 4,500m | 2:00.6 | 199 | 985 | 29 | 170 |
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Workout Graph
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