Jonathan Brouse 4000m row
4,000m
Meters
18:02.0
Time
2:15.2
Pace
235
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 216 |
February 20, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 26 | 130 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 26 | 94 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 25 | |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 26 | 139 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 27 | 151 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 27 | 139 |
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Workout Graph
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