Jonathan Brouse 4000m row
4,000
Meters
18:02.0
Time
2:15.2
Pace
235
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 216 |
February 20, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.0 | 4,000 | 2:15.2 | 141 | 781 | 235 | 26 | 130 |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 45 | 26 | 94 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 747 | 46 | 25 | |
| 3:34.6 | 2,400 | 2:14.1 | 145 | 788 | 47 | 26 | 139 |
| 3:29.7 | 3,200 | 2:11.0 | 155 | 824 | 48 | 27 | 151 |
| 3:26.2 | 4,000 | 2:08.8 | 164 | 855 | 49 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.