Jonathan Brouse 4400m row
4,400m
Meters
19:58.6
Time
2:16.2
Pace
258
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 215 |
February 24, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,400m | 2:16.2 | 139 | 776 | 26 | 144 |
| 4:29.5 | 900m | 2:29.7 | 104 | 658 | 26 | 146 |
| 4:11.7 | 1,800m | 2:19.8 | 128 | 740 | 26 | |
| 4:05.1 | 2,700m | 2:16.1 | 139 | 777 | 27 | 140 |
| 3:57.2 | 3,600m | 2:11.7 | 153 | 826 | 27 | 148 |
| 3:15.2 | 4,400m | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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