Jonathan Brouse 4000m row
4,000m
Meters
17:35.6
Time
2:11.9
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 216 |
March 03, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.6 | 4,000m | 2:11.9 | 152 | 824 | 27 |
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 26 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 27 |
| 3:29.9 | 2,400m | 2:11.1 | 155 | 833 | 27 |
| 3:29.3 | 3,200m | 2:10.8 | 156 | 838 | 28 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 28 |
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Workout Graph
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