Jonathan Brouse 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 218 |
March 09, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 27 | 141 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | 81 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 28 | |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 154 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 28 | 160 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 | 172 |
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Workout Graph
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