Jonathan Brouse 3000m row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
181
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 216 |
March 16, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 26 | 156 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 26 | 135 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 27 | 147 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 26 | 162 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 27 | 165 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 28 | 172 |
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Workout Graph
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