Jonathan Brouse 4000m row
4,000m
Meters
17:44.2
Time
2:13.0
Pace
240
Calories
78
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 214 |
April 10, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 27 | 78 |
| 3:48.1 | 800m | 2:22.5 | 121 | 715 | 28 | 78 |
| 3:37.3 | 1,600m | 2:15.8 | 140 | 780 | 28 | |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 27 | |
| 3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 27 | |
| 3:12.3 | 4,000m | 2:00.1 | 202 | 993 | 28 |
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Workout Graph
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