Jonathan Brouse 4000m row
4,000m
Meters
18:46.6
Time
2:20.8
Pace
226
Calories
88
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 218 |
April 20, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 4,000m | 2:20.8 | 125 | 731 | 26 | 88 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 27 | 88 |
| 3:48.9 | 1,600m | 2:23.0 | 120 | 711 | 26 | |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 27 | |
| 3:39.8 | 3,200m | 2:17.3 | 135 | 764 | 26 | |
| 3:38.5 | 4,000m | 2:16.5 | 137 | 772 | 26 |
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Workout Graph
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