Jonathan Brouse 3000m row
3,000m
Meters
14:22.6
Time
2:23.7
Pace
167
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 215 |
May 04, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 26 | 143 |
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 26 | 93 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 26 | 154 |
| 2:52.7 | 1,800m | 2:23.9 | 117 | 704 | 26 | 157 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 26 | 162 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 26 | 153 |
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Workout Graph
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