Jonathan Brouse 3000m row
3,000
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 217 |
May 05, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.2 | 3,000 | 2:15.7 | 140 | 782 | 175 | 25 | 129 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 33 | 24 | 89 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 748 | 34 | 25 | |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 35 | 26 | |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 36 | 26 | 146 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 37 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.