Jonathan Brouse 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
61
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 216 |
May 05, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 130 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
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Workout Graph
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