Jonathan Brouse 3000m row
3,000
Meters
13:16.8
Time
2:12.8
Pace
179
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 215 |
May 12, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 179 | 25 | 103 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 33 | 26 | 80 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 34 | 27 | |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 24 | 127 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 37 | 26 | |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 27 |
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Workout Graph
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