Jonathan Brouse 3000m row
3,000m
Meters
13:27.1
Time
2:14.5
Pace
177
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 214 |
May 19, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 27 | 135 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 26 | 88 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 28 | |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 28 | |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 28 | 167 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 28 | 151 |
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Workout Graph
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