Jonathan Brouse 3000m row
3,000m
Meters
14:20.1
Time
2:23.3
Pace
167
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 214 |
May 20, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000m | 2:23.3 | 119 | 708 | 26 | 132 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 26 | 90 |
| 2:55.5 | 1,200m | 2:26.2 | 112 | 685 | 26 | |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 26 | |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 26 | 150 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 26 | 156 |
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Workout Graph
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