Jonathan Brouse 3000m row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 216 |
May 29, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 26 |
| 3:02.9 | 600m | 2:32.4 | 99 | 640 | 25 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 25 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 26 |
| 2:40.2 | 2,400m | 2:13.5 | 147 | 806 | 27 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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