Jonathan Brouse 5500m row
5,500m
Meters
24:38.4
Time
2:14.4
Pace
328
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 213 |
June 02, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,500m | 2:14.4 | 144 | 796 | 26 | 147 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 84 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 27 | 143 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 158 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 | 165 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 167 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 27 | 170 |
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Workout Graph
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