Jonathan Brouse 4000m row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
235
Calories
92
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 213 |
June 08, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 92 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | 92 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 27 | |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 27 | |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 27 | |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 28 | |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 27 | |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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