Jonathan Brouse 3000m row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
174
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 211 |
June 12, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 26 | 122 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 26 | 82 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 26 | |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 27 | |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 28 | 130 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 27 | 156 |
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Workout Graph
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