Jonathan Brouse 4000m row
4,000m
Meters
18:22.0
Time
2:17.7
Pace
237
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 213 |
June 15, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 4,000m | 2:17.7 | 134 | 760 | 25 | 143 |
| 4:21.1 | 800m | 2:43.1 | 81 | 577 | 23 | 123 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 26 | |
| 3:36.9 | 2,400m | 2:15.5 | 140 | 783 | 26 | |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 26 | 141 |
| 3:19.1 | 4,000m | 2:04.4 | 182 | 925 | 27 | 167 |
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Workout Graph
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