Jonathan Brouse 4000m row
4,000m
Meters
18:21.3
Time
2:17.6
Pace
233
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 213 |
June 16, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,000m | 2:17.6 | 134 | 761 | 26 | 159 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 26 | 162 |
| 3:43.8 | 1,600m | 2:19.8 | 128 | 740 | 27 | |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 26 | 148 |
| 3:35.5 | 3,200m | 2:14.6 | 143 | 792 | 27 | 161 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 27 | 167 |
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Workout Graph
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