Jonathan Brouse 3000m row
3,000
Meters
14:22.8
Time
2:23.8
Pace
167
Calories
86
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 213 |
June 18, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 705 | 26 | 86 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 26 | 86 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 26 | |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 27 | |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 26 | |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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