Jonathan Brouse 3000m row
3,000m
Meters
14:27.3
Time
2:24.5
Pace
166
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 212 |
June 24, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 25 | 140 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 26 | 122 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 25 | 150 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 26 | 130 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 26 | 147 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 26 | 154 |
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Workout Graph
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