Jonathan Brouse 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
300
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 211 |
June 25, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 26 | 138 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | 88 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 26 | |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 | 144 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 149 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 172 |
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Workout Graph
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