Jonathan Brouse 3000m row
3,000m
Meters
13:38.3
Time
2:16.3
Pace
176
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 213 |
June 29, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 26 | 137 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 27 | 90 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 26 | |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 27 | |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 26 | 160 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 28 | 161 |
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Workout Graph
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