Jonathan Brouse 4000m row
4,000m
Meters
18:29.2
Time
2:18.6
Pace
232
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 213 |
June 30, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | 26 | 137 |
| 4:10.5 | 800m | 2:36.5 | 91 | 613 | 26 | 88 |
| 3:51.6 | 1,600m | 2:24.7 | 115 | 697 | 26 | 127 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 26 | 147 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 26 | 155 |
| 3:17.5 | 4,000m | 2:03.4 | 186 | 940 | 28 | 169 |
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Workout Graph
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