Jonathan Brouse 3000m row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 212 |
July 16, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 26 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 26 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 26 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 26 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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