Jonathan Brouse 3000m row
3,000
Meters
13:47.4
Time
2:17.9
Pace
173
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 213 |
July 25, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 173 | 26 | 135 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 26 | 85 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 34 | 26 | 133 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 35 | 27 | |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 35 | 27 | 156 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 36 | 28 | 166 |
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Workout Graph
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