Jonathan Brouse 3500m row
3,500
Meters
16:53.8
Time
2:24.8
Pace
213
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 213 |
July 26, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.8 | 3,500 | 2:24.8 | 115 | 756 | 213 | 25 | 163 |
| 5:04.4 | 700 | 3:37.4 | 34 | 461 | 39 | 17 | 139 |
| 3:02.8 | 1,400 | 2:10.5 | 157 | 827 | 42 | 29 | 152 |
| 2:56.7 | 2,100 | 2:06.2 | 174 | 896 | 44 | 29 | 170 |
| 2:54.2 | 2,800 | 2:04.4 | 182 | 909 | 44 | 28 | 179 |
| 2:55.6 | 3,500 | 2:05.4 | 177 | 902 | 44 | 29 | 177 |
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Workout Graph
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