Jonathan Brouse 3500m row
3,500m
Meters
16:53.8
Time
2:24.8
Pace
213
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 213 |
July 26, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 3,500m | 2:24.8 | 115 | 696 | 25 | 163 |
| 5:04.4 | 700m | 3:37.4 | 34 | 417 | 17 | 139 |
| 3:02.8 | 1,400m | 2:10.5 | 157 | 841 | 29 | 152 |
| 2:56.7 | 2,100m | 2:06.2 | 174 | 899 | 29 | 170 |
| 2:54.2 | 2,800m | 2:04.4 | 182 | 925 | 28 | 179 |
| 2:55.6 | 3,500m | 2:05.4 | 177 | 910 | 29 | 177 |
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Workout Graph
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