Jonathan Brouse 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
183
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 213 |
July 27, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 27 | 160 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 27 | 138 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 28 | 154 |
| 2:37.7 | 1,800m | 2:11.4 | 154 | 830 | 28 | 160 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 28 | 171 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 29 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.