Jonathan Brouse 4000m row
4,000m
Meters
18:35.9
Time
2:19.4
Pace
230
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 211 |
July 28, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 4,000m | 2:19.4 | 129 | 743 | 28 | 156 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 28 | 141 |
| 3:48.3 | 1,600m | 2:22.6 | 120 | 714 | 28 | 149 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 28 | 158 |
| 3:37.7 | 3,200m | 2:16.0 | 139 | 778 | 28 | 162 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 28 | 171 |
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Workout Graph
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