Jonathan Brouse 4000m row
4,000m
Meters
17:58.7
Time
2:14.8
Pace
236
Calories
82
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 212 |
August 11, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 27 | 82 |
| 3:53.9 | 800m | 2:26.1 | 112 | 685 | 27 | 82 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 28 | |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 28 | |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 27 | |
| 3:16.9 | 4,000m | 2:03.0 | 188 | 946 | 28 |
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Workout Graph
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