Jonathan Brouse 4000m row
4,000
Meters
20:10.6
Time
2:31.3
Pace
222
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 211 |
August 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 4,000 | 2:31.3 | 101 | 647 | 222 | 25 | 132 |
| 4:04.9 | 800 | 2:33.0 | 98 | 635 | 43 | 27 | 110 |
| 4:47.3 | 1,600 | 2:59.5 | 60 | 508 | 43 | 22 | 123 |
| 3:50.1 | 2,400 | 2:23.8 | 118 | 704 | 45 | 27 | 129 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 731 | 45 | 27 | 145 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 743 | 46 | 28 | 154 |
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Workout Graph
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