Jonathan Brouse 4000m row
4,000m
Meters
17:59.0
Time
2:14.8
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 211 |
August 17, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 27 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 26 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 27 |
| 3:33.1 | 2,400m | 2:13.1 | 148 | 809 | 28 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 27 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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