Jonathan Brouse 4000m row
4,000m
Meters
18:35.0
Time
2:19.3
Pace
231
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 210 |
August 24, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 25 | 95 |
| 4:05.4 | 800m | 2:33.3 | 97 | 633 | 25 | 95 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 25 | |
| 3:40.7 | 2,400m | 2:17.9 | 133 | 758 | 26 | |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 26 | |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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