Jonathan Brouse 4500m row
4,500
Meters
21:14.6
Time
2:21.6
Pace
256
Calories
79
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 211 |
August 31, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 4,500 | 2:21.6 | 123 | 723 | 256 | 26 | 79 |
| 4:32.3 | 900 | 2:31.2 | 101 | 647 | 49 | 26 | 79 |
| 4:21.0 | 1,800 | 2:25.0 | 115 | 689 | 50 | 26 | |
| 4:16.3 | 2,700 | 2:22.3 | 121 | 716 | 51 | 27 | |
| 4:04.4 | 3,600 | 2:15.7 | 140 | 780 | 53 | 27 | |
| 4:00.7 | 4,500 | 2:13.7 | 146 | 792 | 53 | 26 |
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Workout Graph
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