Jonathan Brouse 4500m row
4,500m
Meters
21:14.6
Time
2:21.6
Pace
256
Calories
79
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 211 |
August 31, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,500m | 2:21.6 | 123 | 724 | 26 | 79 |
| 4:32.3 | 900m | 2:31.2 | 101 | 647 | 26 | 79 |
| 4:21.0 | 1,800m | 2:25.0 | 115 | 695 | 26 | |
| 4:16.3 | 2,700m | 2:22.3 | 121 | 717 | 27 | |
| 4:04.4 | 3,600m | 2:15.7 | 140 | 781 | 27 | |
| 4:00.7 | 4,500m | 2:13.7 | 146 | 803 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.