Jonathan Brouse 4000m row
4,000m
Meters
19:08.6
Time
2:23.5
Pace
223
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 217 |
September 07, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 4,000m | 2:23.5 | 118 | 706 | 26 | 94 |
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 26 | 94 |
| 3:51.8 | 1,600m | 2:24.8 | 115 | 696 | 26 | |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 26 | |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 26 | |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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