Jonathan Brouse 4000m row
4,000m
Meters
18:08.1
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 210 |
September 28, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 4,000m | 2:16.0 | 139 | 778 | 26 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 26 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 27 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 27 |
| 3:29.8 | 3,200m | 2:11.1 | 155 | 834 | 26 |
| 3:22.9 | 4,000m | 2:06.8 | 172 | 890 | 27 |
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Workout Graph
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