Jonathan Brouse 4000m row
4,000m
Meters
19:25.2
Time
2:25.6
Pace
221
Calories
84
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 209 |
October 05, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,000m | 2:25.6 | 113 | 689 | 25 | 84 |
| 4:11.3 | 800m | 2:37.0 | 90 | 610 | 25 | 84 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 26 | |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 25 | |
| 3:47.7 | 3,200m | 2:22.3 | 121 | 717 | 26 | |
| 3:49.6 | 4,000m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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