Jonathan Brouse 3000m row
3,000m
Meters
14:24.6
Time
2:24.1
Pace
167
Calories
81
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 211 |
October 12, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000m | 2:24.1 | 117 | 702 | 26 | 81 |
| 3:05.1 | 600m | 2:34.2 | 95 | 628 | 27 | 81 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 26 | |
| 2:53.8 | 1,800m | 2:24.8 | 115 | 696 | 27 | |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 27 | |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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