Jonathan Brouse 4000m row
4,000m
Meters
18:43.5
Time
2:20.4
Pace
228
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 216 |
October 19, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 26 | 128 |
| 4:05.4 | 800m | 2:33.3 | 97 | 633 | 26 | 89 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 26 | |
| 3:42.2 | 2,400m | 2:18.8 | 131 | 749 | 26 | |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 26 | 149 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 148 |
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Workout Graph
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