Jonathan Brouse 4000m row
4,000m
Meters
18:02.8
Time
2:15.3
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 215 |
October 21, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 27 |
| 3:44.3 | 1,600m | 2:20.1 | 127 | 737 | 27 |
| 3:36.4 | 2,400m | 2:15.2 | 141 | 786 | 27 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 28 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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