Jonathan Brouse 4000m row
4,000m
Meters
18:47.8
Time
2:20.9
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 216 |
October 26, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 26 |
| 4:02.9 | 800m | 2:31.8 | 100 | 644 | 26 |
| 3:47.5 | 1,600m | 2:22.1 | 122 | 719 | 26 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 26 |
| 3:36.7 | 3,200m | 2:15.4 | 141 | 784 | 27 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.