Jonathan Brouse 4000m row
4,000m
Meters
18:39.9
Time
2:19.9
Pace
231
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 216 |
November 01, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 26 | 109 |
| 4:08.4 | 800m | 2:35.2 | 94 | 621 | 25 | 109 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 27 | |
| 3:37.8 | 2,400m | 2:16.1 | 139 | 777 | 27 | |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 27 | |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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