Jonathan Brouse 4000m row
4,000m
Meters
17:21.2
Time
2:10.1
Pace
242
Calories
88
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 213 |
November 04, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,000m | 2:10.1 | 159 | 846 | 27 | 88 |
| 3:39.2 | 800m | 2:17.0 | 136 | 768 | 28 | 88 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 27 | |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 27 | |
| 3:25.5 | 3,200m | 2:08.4 | 165 | 868 | 27 | |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 27 |
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Workout Graph
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