Jonathan Brouse 3000m row
3,000m
Meters
13:45.7
Time
2:17.6
Pace
174
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 217 |
November 07, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 26 | 141 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 26 | 117 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 26 | |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 27 | |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 27 | 166 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 27 |
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Workout Graph
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